「シェ・トモ」にランチに行ったよ。シェ・トモは、銀座店、白金店とあって、どちらも雰囲気が違うけど、どちらも私は好き。銀座店の方が高級な雰囲気漂っていて、白金店はカジュアルでアットホームな雰囲気。
そして私はいつも外食を選ぶ時に「自宅では食べられない物」を選ぶことが多い。例えばお野菜も、何種類も食べられるサラダにするとか。家で料理をするとなると何種類も…は、買えないからね。栄養を考えて食事するようになったのは、30代を超えてから。やりたいことを満喫にするには、健康が大切だと気づいてから、体にはより気を使うようになったよ。運動もやり始めて４ヶ月。一度も風邪ひいてない！！！地道な努力って大事だね〜。
I went to “chez tomo” for lunch. There are two branches of chez tomo.One is in Ginza and the other is in Shirokane and both have different atmospheres, but I like them both.The Ginza store has a more luxurious atmosphere, and the Shirokane store has a casual and cozy atmosphere.
And when I choose to eat out, I often choose “what I can’t eat at home.” For example, I choose a salad with a variety of vegetables since I can’t afford many different kinds of vegetables when cooking at home.
It wasn’t until I was in my 30s when I started eating with nutrition in mind. After realizing that health is important to enjoy what you want to do, I have become more concerned about my body. I’ve been exercising for 4 months now. I have never caught a cold!!! Consistent efforts are important ~.
