現実は自分の心を映し出す鏡。
・・・というのも、ここ数日忙しい日が続いていて、それは間違いなく心が忙しかったからでしかない。忙しさとは幻想で、脳が作り出すもの。なぜなら人は、今この瞬間にしか生きることができず、今この瞬間にできることは”１つ”だから。でも、今やるべきことが終わっていない状態で、未来にやるべきことが思い出されると、人は忙しいと感じる。言い換えれば”忙しいとは、未来の予定が詰まりすぎているだけ”ということ。未来を考えなければ、人は忙しさを感じない。・・・だから忙しいなんて幻想なんだ。
今日は忙しさを手放して、ただただゆっくり優雅に今この瞬間を楽しもうと思う。
Outside is a Mirror
* * *
Reality is a mirror that reflects my mind.
…I’ve been busy for the past few days, and that’s definitely only as my mind has been busy. Busyness is an illusion that your brain creates. Because we can only live in the present moment and there is only “one” thing we can do. However, people feel anxious and busy when they just simply think of their scheduled tasks, without doing what we should do now. In other words, “Busy means you have too many future plans.” Think of your life today and let tomorrow worry about itself, as you won’t feel busy. So, busy is an illusion.
Today, I’m going to let go of my busyness and just enjoy the present moment, slowly and gracefully.
